Boost endurance to train harder for longer with supplements that include citrulline malate
Anyone who lifts weights in the gym for improved strength or better aesthetics rely on various supplements…
[RECIPE] Immunity Boost Smoothie
This Immunity Boost Smoothie recipe is a delicious and nutritious way to support your immune system and…
[OCT] TROVE Fitness Festival Spring Edition
Date: 12 October 2024 The 2024 TROVE Fitness Festival Spring Edition is taking place at Inanda Country Base…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
PUMA brings new meaning to max cushioning with new MagMax NITRO™
Taking your first step out the door just got easier and softer with the new PUMA MagMax NITRO™,…
[RECIPE] Pre-Workout Ice Lollies
As temperatures start to rise, energise your workout the flavourful way with this homemade Pre-Workout Lollies recipe. Infused…
Put some pep(tan) in your step with the global standard in hydrolysed collagen
While muscles need protein for optimal recovery, neglecting to support our connective tissues with the right type…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
Reebok releases Nano X4 workout and functional fitness shoe in a new bright and bold colourway
The Reebok Nano X4 Limelight workout and functional fitness shoe is here and it is one of the…
[RECIPE] Choc Protein Pancake Stack
Whip up this Choc Protein Pancake Stack recipe to turn your morning meal into a colourful feast, with…
