Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
SA teams deliver strong performances at CrossFit Games
After a promising start to the 2018 Reebok CrossFit Games, where leading Regionals team, Cape CrossFit Wolfpack placed…
Celebrate Women’s Day with PopUpGym at The Maslow
Date: 9 August 2018 Buoyed by the overwhelming response to PopUpGym at The Maslow in 2017, it’s happening…
Model SA & Muscle Mania Body Building
Date: Saturday, 8 September 2018 Fitness SA & Muscle Mania, the biggest natural body building and fitness pageant…
25 questions with Lihle Ndelu
Lihle is a previous USN Face of Fitness finalist and a regular fitness competitor. When she’s…
2018 Women’s Lifestyle Expo
Date: 29-30 September 2018 As a celebration of the power, individuality and spirit of South African women, the…
Can you get a Rooibos boost?
Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…
Nissan Trailseeker MTB Series event #4
Date: 18 August 2018 Taking place at the heart of the Cape Winelands on The Bosman Family Vineyard,…
Full-time or part-time courses? What’s right for aspiring fit pros?
If you’re looking for a lit career in the fitness industry, you’ll need an accredited NQF level…
Totalsports Women’s Races – Cape Town & Jo’burg
Date: Thursday 9 August 2018 Run or walk with thousands of other women in support of PinkDrive at…
