RCS SOX 3-Day Stage Trail Race
Date: 10-12 August 2018 This iconic event takes place for the seventh time and will once again take…
Show Report: PCA H&H Bodybuilding and Fitness Classic
This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in…
Get ready to get dirty, Tough Mudder is coming to SA!
The popular global obstacle course race (OCR) series will be heading to South Africa in September, in the…
All the results from the PCA Battle of the Titans VI
The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
New film showcases iconic Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
