5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
New film showcases iconic Karkloof 100-miler
A new film showcasing the inaugural Karkloof 100 – a 100-mile footrace through the heart of the Karkloof…
The road to the 2018 Reebok CrossFit Games (part 2)
In part 2 of this exclusive feature, we share Cape CrossFit Wolfpack athlete Nicole Warburg Mackenzie’s experience…
Let CrossFit redefine your definition of beauty
By Monique Kotze, head coach at CrossFit Uhuru Many people define beauty based on an outward…
Toyota Warrior Race #5 & OCR Champs
Date: 14 & 15 July 2018 Set against a backdrop of pristine beaches, unspoiled forest, rivers and estuaries,…
Totalsports Women’s Race Durban
Date: 22 July 2018 Runners (and walkers) of all ages are invited to “Run United” in support of…
trapNET 360
Date: 20-22 July 2018 The latest new addition to the cycling calendar in Gauteng takes place at SuperSport…
Nissan TrailSeeker MTB & Trail run Event #3
Date: 14 & 15 July 2018 This family-friendly event at Oak Valley, Grabouw caters for all levels of…
The Cathedral Peak Challenge
Date: 1 June to 30 September 2018 Conceptualised by the owner of the Cathedral Peak Hotel, William Van…
Salomon Bastille Day Trail Run 2018
Date: 14 July 2018 A wilderness adventure for serious and prepared trail runners that starts at…
