6 Spin Class Survival Essentials
Looking for a high energy, heart-pumping, music-bumping workout? Indoor cycling or Spinning, is one of the most popular…
5 Steps To Avoid Winter Flus And Colds
Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…
Freshpak Fitness Festival
Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…
Infrared Heat – The Hottest New Yoga Trend To Hit SA
Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…
Buy your sports bras like you buy your trainers
A good sports bra is one of the most important items any active women should have in…
FIBO fitness experience coming to SA
Exhibition organiser and venue management expert Reed Exhibitions is bringing the world’s biggest trade show for fitness,…
2 SA CrossFit teams qualify for Games
Local CrossFit athletes represented South Africa over the weekend at the CrossFit Meridian Regionals and did the country…
CrossFit Regionals action culminates this weekend
The attention of the global CrossFit community will turn to Regionals as the next step on the road…
All-expenses paid Origin Of Trails entry up for grabs at FNB Magalies Monster
One lucky FNB Magalies Monster MTB Classic entrant will secure an all-expenses paid trip for two to Stellenbosch,…
Hit the trails, for free on Fridays
Biogen – one of SA’s leading supplement and wellness brands – is doing its bit to promote a…
