The most in-demand fitness qualifications
Improve your career prospects in the health and fitness industry by registering for the right courses
Show Report: IFBB Boksburg Classic
A total of 146 athletes from all over South Africa travelled to Kempton Park to showcase all their…
Toyota Warrior #6 powered by Reebok
Date: 11 August 2018 The Toyota Warrior powered by Reebok is heading to Nelspruit, Mpumalanga, with the obstacle…
RCS SOX 3-Day Stage Trail Race
Date: 10-12 August 2018 This iconic event takes place for the seventh time and will once again take…
Show Report: PCA H&H Bodybuilding and Fitness Classic
This year’s H&H, which took place on 7 July 2018,was one for the history books. Now in…
Get ready to get dirty, Tough Mudder is coming to SA!
The popular global obstacle course race (OCR) series will be heading to South Africa in September, in the…
All the results from the PCA Battle of the Titans VI
The sixth edition of the Battle of the Titans took place at HS Durbanville in Cape Town over…
Keen on CrossFit? Here’s what you need to know…
Three local teams recently qualified to compete in the Reebok CrossFit Games (read a personal account of…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
