Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
5 ways to boost your earning potential as a PT
With a finite number of billable hours available during the day, personal trainers and other fitness professionals…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Travel hacks for staying fit
Goodbye abs of steel, hello bingo wings – travel takes us out of our routine and, let’s face…
Entries Open for Sanlam Cape Mile 2019
Date: Sunday, 17 February 2019 Entries are open for the 5thannual Sanlam Cape Mile, brought to you by…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
CWP Cross Country Run
Date: Sunday, 7 October 2018 Summer at Val de Vie Estate kicks off with the Cape…
Donate a pair of shoes and give a runner a choice
Many other top runners love to run barefoot. Zola Budd and Lebo Phalula are just two past and…
