Selecting your cardio weapon of choice: Pedal power
In this series of articles we take a look at the pros and cons of the most common…
Look after your skin this holiday season
Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…
Over 1,200 participants conquer SA’s first Spartan race
The first Spartan Obstacle Course Race (OCR) hosted on South African soil attracted a field of over…
Colour Splash Festival
Date: Saturday, 3 November 2018 For the first time ever, the Colour Splash Festival will be hosting the…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
5 deadly breast cancer misconceptions debunked
With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…
3 ways to spice up your cardio sessions
Gym-based cardio can be a grind, even for the most dedicated gym-girl. Thankfully there are a few tried…
Spartan Race South Africa
Date: 27 October 2018 The rugged trails, tough terrain and scenic views of Kings Kloof, just outside of…
Matrix Fitness Offers New MX4 Small Group Training Program
Matrix Fitness will be launching MX4 Small Group Training sessions featuring best-in-class training tools and original workouts. The…
Be a hero with FIBO Global Fitness Africa
Are all your race medals collecting dust? Want to put them to a good use. FIBO Global…
