Gratitude Run
Date: Saturday, 20 October 2018 Make a difference in the lives of children while getting active outdoors at…
Last Man Standing
Date: 27-29 September 2018 A multi-stage, multi-skilled, multi-day CrossFit event that will test the fitness and grit of…
Your last chance to become a certified EMS trainer in 2018!
Dates: 1-2 September 2018 (Bedfordview) and 29-30 September 2018 (Cape Town) HFPA, the leading educational institution for the…
Rietvlei Zoo Farm events
Dates: September 2018 Rietvlei Zoo Farm is situated in the south of Johannesburg, and offers a wide range…
Create A Fat Loss Frame of Mind For Your Best Summer Body Yet!
By Jacqui O’Bree, Life Coach A new season has arrived, which means many of us will refocus…
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
The Beast Challenge
Date: 15 September 2018 The Beast obstacle course race (OCR) combines trail running, with climbing, crawling and sliding…
Fedhealth IMPI Challenge #4
Date: Saturday, 17 November 2018 A highlight on SA’s Obstacle Course Racing (OCR) calendar, the Fedhealth IMPI…
Stay safe while cycling
As the sun starts to rise earlier and summer approaches, many of us will be back out on the…
SA teams deliver strong performances at CrossFit Games
After a promising start to the 2018 Reebok CrossFit Games, where leading Regionals team, Cape CrossFit Wolfpack placed…
