A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
Fat loss in your 20s. The do’s and dont’s
When you’re in your 20s you can get away with midnight takeout stops after a night on…
Momentum Health Cape Pioneer Trek presented by Biogen
Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…
Join the next FitAffair at FIBO Global Fitness Africa
Is your relationship with exercise starting to lose its spark? Are your current workouts leaving you feeling…
Get off your couch! Here’s what you should really do on ‘rest’ days
Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…
5 ways to boost your earning potential as a PT
With a finite number of billable hours available during the day, personal trainers and other fitness professionals…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
