Building a career in the fitness industry
In the past, the career path of a fitness professional was a lot more one dimensional than…
Fat loss: Fight to keep fit in your 30s
What to do in your 30s… In your 20s, then read this… During this…
Falke trail run series presents Klapmuts Cup trail run
Date: Sunday, 14 October 2018 The Klapmutskop Trail Network Run, presented by FALKE, will be held at Dirtopia…
FIBO Global Fitness Africa Summit
Dates: 25-26 October 2018 The FIBO Global Fitness Africa Summit presented by Dis-Chem Pharmacies and in partnership with…
FIBO Africa to host FitKids powered by Fizique
The FIBO Global Fitness Africa Festival presented by Dis-Chem Pharmacies has created the FitKids Zone, powered by Fizique.
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Safety tips for outdoor training
The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…
Fat loss in your 20s. The do’s and dont’s
When you’re in your 20s you can get away with midnight takeout stops after a night on…
Momentum Health Cape Pioneer Trek presented by Biogen
Dates: 14-20 October 2018 The historic 10thedition of the ‘Race with Soul’ is fast approaching. The iconic Momentum…
Join the next FitAffair at FIBO Global Fitness Africa
Is your relationship with exercise starting to lose its spark? Are your current workouts leaving you feeling…
