Date: 27-29 September 2018
A multi-stage, multi-skilled, multi-day CrossFit event that will test the fitness and grit of competitors to the limit. The South African born and bred event comprises Beginner, Intermediate, Elite and Masters divisions; and this year’s venue at the prestigious Lost City at Sun Cit allows the organisers to bring new tests of fitness by including swimming, running, cardio and gymnastics. This individual power-packed spring event is a part of the broader Last Man Standing International events and includes the team event which has already happened. Last Man Standing (LMS) athletes can compete in a division of their choice, scaled to suit their experience, strength and fitness levels. It’s about giving all athletes the opportunity to immerse themselves in the rapidly growing CrossFit community and experience what it feels like to be a professional athlete. For more info, visit the LMS website
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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