Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
[MAY] REBEL Renegade Games
Dates: 21-24 May 2026 The REBEL Renegade Games, taking place at the Sandton Convention Centre, will…
[JUNE] Durban WOD Wars
Dates: 14-16 June 2025 Durban WODWars is the number one Pro-Am competitive fitness competition. It is…
[MAY] REBEL Renegade Games
Dates: 31 May – 2 June Africa’s top male and female CrossFit athletes and teams will compete for…
SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
Last Man Standing postpones all 2020 events
Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
