[MAY] REBEL Renegade Games
Dates: 31 May – 2 June Africa’s top male and female CrossFit athletes and teams will compete for…
SA’s CrossFit community gets first CrossFit-endorsed national competition
The Battle powered by Biogen (formerly known as The Battle of Jukskei) has become one of Africa’s premier…
5 supplements that will give you the edge in the CrossFit box
The high-intensity, high-volume world of CrossFit requires that athletes fuel their bodies for performance before and during…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
Last Man Standing postpones all 2020 events
Organisers of the popular Last Man Standing functional fitness event series have postponed all 2020 events scheduled for…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
Last Man Standing Team event preview
Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
