Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
Last Man Standing team event
Date: 24-26 May 2019 Last Man Standing is an event for the community, by the community. The concept…
International athletes dominate 2019 FICT
The South African CrossFit community had high hopes of a local upset at this weekend’s CrossFit Fittest…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
The local CrossFit season is about to kick off in a big way
South Africa’s CrossFit community is gearing up for what will arguably be the biggest competition on the…
Nicole Warburg Mackenzie – Living fit & strong
Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…
Rebel Renegade Games
Date: 5 & 6 December 2018 This event seeks to find the fittest CrossFit team on the continent. The…
What to do between WODs
The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…
3 things to consider before joining a CrossFit box
If CrossFit has piqued your interest and you’re about to try it out, take note of these…
