Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
A transformation coach and personal trainer shares 5 proven tips that work!
Online coach, personal trainer and professional bodybuilder Andrew Hudson is a well-established and respected transformation expert.
Stronger people have healthier brains, says science
The brain-boosting benefits of exercise and regular physical activity are well known and documented. However, much…
Let confusion reign to avoid training stagnation
Doing the same routine day-in and day-out may seem sensible because it’s consistent, but it can actually…
5 top trends set to shape your #gymlife in 2020
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
