Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
[TRANSFORMATION] USN Body Makeover Challenge helps Loretta realise her dream
We’ve all experienced the tell-tale signs that suggest our weight is creeping up, like tighter fitting pants…
Swing your way to a better body with a kettlebell
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
Your gym routine is weak! Here’s how to fix it
You hit the weights consistently, six days a week; your training split targets every muscle group; and…
Moove it to get your 50% gym membership discount!
With gyms open again, it’s time everyone got mooving! And it has never been a better time to…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
