Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
Lelani Loots transforms her skinny physique to finally live her best life
Attractiveness is a subjective construct that means different things to different people. For most women, this word conjures up…
Strengthening Sevens Workout
In general, nothing good comes in sevens – we have the seven deadly sins, the seven gates…
The secret to sculpting sexy shoulders
Sexy shapely and sculpted shoulders are a hallmark of a well-balanced physique, yet many women fail…
Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
How to deal with common weight training injuries
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
