[RECIPE] Sticky protein pudding
Looking for fun, imaginative ways to boost your daily protein intake? With the amazing flavours available…
[RECIPE] Protein power quinoa breakfast bowl
Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…
[RECIPE] Warming chai smoothie bowl
Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…
[RECIPE] Lentil and sweet potato stew
Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…
Become a frugal foodie: Cut food waste and boost your nutrient intake
Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…
[RECIPE] Black bean veggie soup
As the temperature drops and we look for warmth, nothing hits the spot quite like a nice…
Discover the world of protein options
A good protein supplement is a mainstay in every nutrition plan, whether your aim is to build…
[RECIPE] Zucchini cannelloni
Available all year round, this lengthy, green (or yellow) fruit (yes, technically it’s a fruit) is a…
[RECIPE] Meat-free Burritos
This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
