[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
Why is Matcha a Superfood?
If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
[Recipe] Moroccan Carrot & Chickpea Salad
This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….
Top 10 Tips for Transitioning into a Plant-Based Diet
Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
This Week in Fitness – 16 February
Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
