Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
Why is Matcha a Superfood?
If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
