Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
How to boil the perfect egg
Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…
Replace sugar-laden breakfast with nutrient dense food – health expert
Sugar-laden breakfasts promote cravings and energy crashes during the rest of the day and should be replaced with…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
A vegetarian diet will lower your nitrate intake – expert opinion
Nitrate occurs naturally in fruit and vegetables, and in small amounts is not harmful. Modern agricultural methods…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
