The 4 F’s of optimal gut health
Did you know that gut health forms the foundation for your overall health and wellness?
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Add an avo to your day – it could save your life!
New research published in the journal Nutrients reported that eating a breakfast that includes half…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
It’s about more than muscle: How whey protein can help you lose weight
If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…
What’s the beef with low-carb diets?
A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
