[Recipe] Protein Cloud Cakes
Make your cake and eat it with this less sinful snack recipe. It’s also packed with…
The bone broth revival: Is this nature’s most potent muscle builder?
Every now and again some element of the Paleo diet seems to gain mainstream traction. In the past…
[Recipe] Creme Caramel Protein Cups
Jo says: “Creme caramel is my all-time favourite dessert, ever since I was a kid!”…
[Recipe] Chickpea protein brownies
Try this yummy, healthy, macro-friendly and easy-to-make recipe that uses simple and cheap ingredients. Ingredients:
Health ingredients collide in new product range
Happy Culture recently launched two new interesting flavours – Cherry CBD Kombucha and Zesty Energy Kombucha. These innovative…
Ditch the calorie counting to reach your goals
While many people make a New Year’s resolution to improve their health by eating less and counting…
Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
9 tips for healthy holiday eating
By Cara-Lisa, founder of Caralishious Holidays are meant to be a time for us to unwind,…
Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Kauai expands into healthy frozen food with Pick n Pay range
Kauai has extended its brand into retail with the launch of an innovative frozen product range in partnership…
