[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
Flu fighters: How to protect yourself from the inside
As South Africa enters the winter flu season amid heightened health risks, internationally renowned nutritionist and award-winning author…
[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
[RECIPE] Funghi farciti (stuffed mushrooms)
Looking for a healthful yet tasty starter or light snack? Stuffed mushrooms are the perfect way to…
[RECIPE] Spicy spring onion & mushroom pancakes
Pancakes are popular desserts and sweet treats, especially in winter as they add a warm element to a…
It’s the perfect time to try a 30-day challenge
Thirty days seems to have become the new ‘magic’ number – 30 days to master a new workout;…
[RECIPE] Mini Mushroom Laksa
Striving for optimal nutrition allows the immune system to function at its best, and there is no better…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
