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fitness motivation

What is the best way to burn the most calories?

We are all looking for that one exercise – the holy grail of fat burning…

Stand up for your health. We review the DeskStand

Day after day, we go into work (or home office) and sit at our desks for 8 hours…

Grilled Salmon Salad

Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…

Want to get lean?

The first thing that most of us will do to get lean is to up the cardio. But doesn’t…

4 ways to step up your earning potential as a personal trainer

With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…

Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira

In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…