Boost your motivation
If you’re struggling to find the motivation to make it to the gym or hit the road, why…
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
#StrongWomen: Isilda da Costa
Isilda da Costa, our very own Fitness Mag Blogger, is a qualified holistic health coach, raw food nutritionist, personal…
A #FitAffair Success
On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
How to Recommit to your Resolutions
At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…
