[TRANSFORMATION] Lebo learns the basics on her path to success
Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday.
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
3 essential exercises for every weight loss training plan
We all want that one magic product or all-conquering exercise that will deliver instant weight loss results.
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Train more, eat more (not less) to maintain your weight
Most conventional weight-loss and fat-loss advice focuses on the concept of energy balance. The most common approach…
Burnt out: Why women should avoid using fat burners formulated for men
While the hardcore packaging of the thermogenic fat burners in your man’s supplement cupboard may look appealing,…
8 ways to burn 100 extra calories outside of the gym
In your quest to create a negative calorie balance to lose weight, every extra calorie you burn…
10 rules to get lean
The key to creating the lean physique you’ve always wanted is dropping body fat levels while building…
Fire up your summer sessions with sprint intervals
Looking for an effective outdoor workout to fire up your summer sessions? Try sprinting! It is…
Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster
It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…
