Demystifying weight gain after 40
Many women find it more challenging to keep weight off after the age of 40. We…
Why a 500-calorie daily deficit seldom achieves long-term weight loss
Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…
The health benefits of weight loss
While many people diet and exercise to shed excess body and improve their outward appearance, the benefits…
5 trusted transformation tips from a coach that work!
Every year, people take out gym memberships, hire coaches or enter transformation challenges to transform their bodies…
Stimulate round-the-clock fat loss with night-time fat burners
Innovative supplement manufacturers have come up with smart ways to help our bodies burn the proverbial midnight…
Put the ‘eat’ in ‘cheat’ with this diet hack
Sustainability is the key to success when it comes to eating for weight loss. That’s why…
A simple office challenge provided the life-changing push Mariska needed to transform
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of…
How a series of unfortunate events led to Bronwyn’s impressive transformation
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
10 IF mistakes all women should avoid
Intermittent fasting consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing…
