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breakfast

[RECIPE] Protein pancakes

Few foods taste better on a weekend morning than sweet, scrumptious flapjacks. But these tray-baked treats contain…

[RECIPE] Warming chai smoothie bowl

Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…

5 ‘health’ foods that can do more harm than good

There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…

[RECIPE] Hot choc winter warmer smoothie bowl

A cold smoothie bowl with frozen ingredients, and cold milk or water probably isn’t at the top…

Why every fitness diet needs oats

Oats are a whole grain staple in just about every fitness-focused eating plan, whether your goal is…

Ancient grains dominating modern diets

As more people choose to follow plant-based diets, many are rediscovering the taste, versatility and health benefits…

[RECIPE] Green breakfast smoothie

Smoothies are an ideal option for a satisfying breakfast, or as a mid-afternoon pick-me-up to keep you…

[RECIPE] Cacao Powerhouse Porridge

Start your day the right way with a hearty serving of energy and nutrient-dense ingredients to power…

[RECIPE] Chia seed & avo smoothie bowl

Add variety to your smoothie repertoire by blending in a mix of conventional drinkable smoothies with on-trend…

[RECIPE] Apple cinnamon quinoa bowl

Quinoa is one of the more popular gluten-free ancient grains, primarily due to its rich protein content.