How your menstrual cycle could affect your injury risk
The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.
Under Armour Unveils 2024 Tech and Product Range
Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…
[RECIPE] Luscious Lime Milkshake Protein Smoothie
This protein smoothie recipe captures the classic Lime Milkshake flavour for a creamy and satisfying post-workout or breakfast…
3 reasons to use organic skincare products
You make a point to eat more organic food to benefit your health, so why wouldn’t do the…
The business of influence: How Zinhle Masango makes bank on social media
Social media has given everyone a public voice, and many people use these platforms to build their personal…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Are walnuts the king of the crop?
Nuts are never too far from the top when it comes to health food trends on social…
Smart nutrition: The food-mood connection
The connection between our brain and diet run deeper than early childhood development, cognitive performance, focus, memory,…
[RECIPE] Berrylicious Watermelon Cooler
Escape to a world of summertime refreshment with this Berrylicious Watermelon Cooler recipe. The vibrant blend of Biogen…
