Why cardio alone is less effective in helping you lose weight

Pineapple-Express-Smoothie

[RECIPE] Pineapple Express Smoothie

This delightful Pineapple Express smoothie recipe combines the sweetness of pineapple with the creamy goodness of coconut milk…

Is-magnesium-the-missing-ingredient-in-your-gym-performance

Is magnesium the missing ingredient in your gym performance?

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…

World-Mental-Health-Day-a-time-to-address-mental-health-stigma-in-SA

World Mental Health Day a time to address mental health stigma in SA

World Mental Health Day, observed on 10 October 2023, offers us all a time to address mental…

Introducing the Top 32 Biogen Face of Fitness 2023 finalists

Buckle up, fitness fanatics, as we introduce you to 32 of South Africa’s best aspiring fitness models!…

Support-your-summer-slim-down-with-these-weight-loss-support-supplements

Support your summer slim down with these weight-loss support supplements

While the combination of a healthy, calorie-controlled diet with exercise and effective fat-loss supplements is the best…

Tropical-Symphony-Smoothie

[RECIPE] Tropical Symphony Smoothie

Savour the exotic flavours of the tropics with this Biogen plant protein-infused Tropical Symphony Smoothie recipe. Let this…

Get-an-anti-ageing-lift-with-new-Biogen-NMN

Get an anti-ageing lift with new Biogen NMN

Give your anti-ageing efforts a lift with new Biogen NMN, a cellular health support supplement that…

Support-your-recovery-from-illness-by-getting-better-sleep

Support your recovery from illness by getting better sleep

When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…

Study-affirms-immune-boosting-benefits-of-probiotics.

Study affirms immune-boosting benefits of probiotics

Recent research has shed more light on the role that probiotics play in human health, affirming the immune-boosting…

B-your-best-self-Unpacking-the-benefits-of-B-complex-vitamins.

B your best self: Unpacking the benefits of B complex vitamins

In today’s fast-paced world, B complex vitamins are essential for maintaining high energy levels and effectively managing stress…