Skip your way to a better body
Skipping is an excellent exercise for anyone who wants to improve their fitness and their body.
Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
Are barbell complexes the workout you’ve been looking for?
If you’re looking for a way to mix things up in the gym, challenge yourself, boost your…
Tech review: Everything You need to know about the Hyperice Venom Go recovery device
When it comes to recovery after exercise or injury, heat and vibration are two highly recommended treatment protocols,…
Lift weights for the body you have, not the body you want
Lifting weights can’t change your DNA, but it will create the best body you can build.
The fitness fix for better self-care
Adulting can often leave us feeling stressed, overwhelmed, sluggish, or emotionally taxed, which is why it is…
The latest innovations in wearable health and fitness tech
On-going development in fitness and health devices, coupled with advances in data analytics continue to broaden the…
Take Back Your Space: Creating A Safer Running World For Women
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
