Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
PNF stretching: The most effective way to improve active and passive range of motion
Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…
BODYTEC Empowers Athletes with Cutting-Edge SYMBIONT EMS Smart Training System
BODYTEC, a leading provider of Electro Muscle Stimulation (EMS) training, is transforming the health and fitness industry…
Fitbit redesigns app with users in mind
Fitbit has announced the launch of an all-new, personalised and customisable app coming later this year. The new…
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short ‘exercise snacks’ every day, rather than longer exercise sessions,…
Fix your form: One-arm overhead kettlebell squat
The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…
Skip your way to a better body
Skipping is an excellent exercise for anyone who wants to improve their fitness and their body.
Strapped for time? Try micro workouts. They’re more than just a training fad…
Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…
5 shoulder training mistakes & how to correct them
Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…
Fix your form: Perfect the barbell rollout
If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…
