Training

weeklyworkout

Weekly Workout: Sandbag Fun

To help keep things interesting in the gym, try this sandbag workout – it won’t take up…

What's Best? HIIT or Steady State Cardio

What’s Best? HIIT or Steady State Cardio

Make the right choice – HIIT and/or LSD There has always been a lot of debate over the…

Training over 40 - the value of rest

Training Over 40: The Value of Rest

Training to build muscle mass can be really hard work! And depending on your goals, you may find…

Training over 40: How to progress like a pro

Training over 40: How to progress like a pro

Your body adapts to your exercise routine. This is great, when you’re just starting out (it means the…

Why the Kettlebell Should Be Your Best Friend

Why the Kettlebell Should Be Your Best Friend

Most of us visit the gym to lose weight AND sculpt strong, sexy muscles. So the question…

The Best Exercises for Blasting Calories

It’s time to declare war on the excess calories that are holding you back from a lean, toned…

resistance vs weight training

Training Tips for the 40s: Resistance vs Weight Training

We’ve already chatted about the ways muscle keeps you younger, for longer.  Now let’s…

Muscle is the fountain of youth

Why Muscle is the Real Fountain of Youth

Women, more so than men, are often a little nervous about weight training and muscle building workouts. We…

Training tips for the Fabulous 40s: Training frequency

We know that maintaining muscle mass is a very powerful way to keep your body younger and stronger, even…

iwatch fitness app

5 Best Fitness iWatch Apps You Should Be Using

Get these nifty fitness apps on your wrist now! Two native…