Take Back Your Space: Creating A Safer Running World For Women
Women the world over battle with constant harassment and the threat of attacks while trying to run or…
Fit tech update: Garmin drops vívomove® Trend
The new Garmin vívomove® Trend is a hybrid smartwatch that blends a classic analog design with essential health,…
Fitpregnancy Tips Every New Mom Should Know
Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…
Which workout split is best? This is what exercise science says…
If you’ve been in the gym long enough, someone would’ve ask, ‘what training split do you follow?’
9 time-saving tips to get from gym to work in no time
One of the top excuses for not exercising is lack of time. Who can blame you though?…
5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
Fitbit updates smartwatch range with latest Versa and Sense releases
Fitbit’s latest smartwatches, the Versa 4 and Sense 2, put health and fitness front and centre. Powered by…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
