5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
Research reveals an effective plateau-busting training technique
In our quest for continued gains in the gym, the dynamic world of strength and conditioning research…
Run strong for the best health, fitness and weight-loss results
The warmer weather means it’s time to take your cardio workouts outdoors and few exercises are as…
Fitbit updates smartwatch range with latest Versa and Sense releases
Fitbit’s latest smartwatches, the Versa 4 and Sense 2, put health and fitness front and centre. Powered by…
It’s time to rethink our attitude to next-day muscle soreness
For many serious gym girls, the measure of a good workout is that dull ache in the…
Your winter workout motivation makeover
Winter means short days, long nights and icy temperatures. Unfortunately, our motivation levels tend to drop in lockstep…
Make it count! Biogen ambassadors share top tips for success
We connected with two of Biogen’s influential supplement brand ambassadors to get their top tips to make…
Back to basics: Understanding the rep
A rep – short for repetition – is the fundamental element of any weight lifting programme. If you…
Roll it out for total core activation
You can roll your way to a stronger core and more defined mid-section by adding an ab…
The ultimate gym etiquette guide
While most gym etiquette rules are based on common sense and would apply in any context, there…
