[#RECIPE] Decadent Choc Protein Mug Cake
In the mood for freshly baked cake, but short on time and ingredients to make one? Why not…
[RECIPE] Vegan rusks
Plant-based living doesn’t need to be bland, boring or restrictive. Simply follow tips and recipes like…
[RECIPE] Morning power-up smoothie
Kick-start your day in a delicious and healthy way. This vitamin C-packed smoothie recipe will boos…
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…
[RECIPE] Zucchini pasta with meatballs
When the mercury drops we tend to crave more comfort food – warm, tasty, energy-dense sustenance to…
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
[RECIPE] Muscle repair smoothie
A blend of protein and carbohydrates is the ideal post-workout combination to boost muscle repair and aid recovery.
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
