[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Protein…
[RECIPE] Zucchini pasta with meatballs
When the mercury drops we tend to crave more comfort food – warm, tasty, energy-dense sustenance to…
[#RECIPE] Moniquefit’s Coconut Chicken Curry
This creamy Coconut Chicken Curry recipe is a delicious and healthy meal that you can conveniently make in…
[RECIPE] Muscle repair smoothie
A blend of protein and carbohydrates is the ideal post-workout combination to boost muscle repair and aid recovery.
[RECIPE] Cacao Protein Balls
Fill the hunger gap, sustain your energy levels and support your recovery until the next meal with…
[RECIPE] Roasted Chickpeas and Chicken
Looking for a low-carb, high-protein meal to aid muscle repair and recovery? It’s time to unleash…
[RECIPE] Lentil & Mushroom Stew on Butter Bean Mash
Our Planet; Our Health. That’s the overarching theme of Global World Health Day on 7 April. And something…
[RECIPE] Granola Breakfast Pops
Go beyond breakfast with this cooling anytime snack. While this is a technically a breakfast pop,…
[RECIPE] Plant-powered choc protein pancakes
Power up your morning with this plant-based breakfast indulgence. It tastes great and provides a beneficial…
[RECIPE] Quinoa and Spinach Muffins
Looking for a quick weekday snack that can fill the gap and sustain you until the next…
