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Local and international athletes will be chasing record times on Sunday 18 September, with organisers unveiling a flatter, faster route at the 2016 Sanlam Cape Town Marathon

PBs up for grabs on faster Cape Town Marathon route

Local and international athletes will be…

The 2016 edition of “The People’s Race”, the Old Mutual Soweto Marathon, will see the race’s start and finish hosted at FNB Stadium for the first time.

New venue for Soweto Marathon

The 2016 edition of “The People’s Race”, the Old Mutual Soweto Marathon, will see the race’s start and…

Following the launch of the Nike LunarEpic Flyknit earlier this year, Nike running innovators have released the final collection in the LunarEpic family, which is now also available in a low option.

A run of epic proportions

Following the launch of the Nike LunarEpic Flyknit earlier this year, Nike running innovators have released the final collection…

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries are open for the 2017 Standard Bank Ironman® 70.3 ® Durban triathlon. The 2017 edition of the popular…

Riders take to the trails at Nissan TrailSeeker Hazeldean

Riders take to the trails at Nissan TrailSeeker Hazeldean

More than 2900 expected at Saturday’s Nissan TrailSeeker Hazeldean event in Pretoria. The event is the second round of…

Seaweed: The new superfood?

Seaweed: The new superfood?

Research out of Newcastle University’s Institute for Cell and Molecular Biosciences, which was funded by BBSRC and published in…

Low-cal diets link to longevity revealed

Low-cal diets link to longevity revealed

A study conducted on mice and published in ACS’ Journal of Proteome Research has revealed the metabolic reasons why…

Pasta power

Pasta power

A study conducted by the Department of Epidemiology, I.R.C.C.S. Neuromed in Pozzilli, Italy, has shown that pasta – the…

A new study has shown how running produces an increase in circulating levels of a protein known as cathepsin B, which has been linked to improved memory.

Running boosts memory

A new study recently published in Cell Metabolism has shown how running produces an increase in circulating levels of…

No benefit from caffeine after 3-days of sleep deprivation

No benefit from caffeine after 3-days of sleep deprivation

Researchers at the Walter Reed Army Institute of Research have found that caffeine, administered in two daily 200 mg…