Fit tech update: Garmin drops vívomove® Trend
The new Garmin vívomove® Trend is a hybrid smartwatch that blends a classic analog design with essential health,…
Cover your recovery, growth and performance needs with Biogen Complete 9 Aminos
Cover your amino acid needs with Biogen Complete 9 Aminos to support your recovery demands, aid…
[RECIPE] High Protein French Toast
Start your day with this protein-packed spin on a firm favourite breakfast recipe – French toast. While the eggs and…
Fitpregnancy Tips Every New Mom Should Know
Becoming a mom can cause all sorts of feelings, from positives like excitement, joy, and happiness to…
Carry confidence from the stage into everyday life
Get to know yourself. Find out what makes you tick. Define why you want to step on…
Which workout split is best? This is what exercise science says…
If you’ve been in the gym long enough, someone would’ve ask, ‘what training split do you follow?’
Biogen launches hybrid Thermo Burn fat burner
New Biogen Thermo Burn activates thermogenesis and controls appetite to support weight loss while…
[RECIPE] Collagen-Infused Ice Lollies
Revitalise and rejuvenate your skin after spending time under the hot summer sun while you cool down with…
4 skincare trends to watch out for in 2023
Consumers are becoming more conscious and starting to prioritise self-care, with skincare a top concern. What’s going into…
[RECIPE] High Protein Breakfast Papaya Boat
Add some extra colour, nutrients and protein to your breakfast this High Protein Papaya Boat recipe. It’s guaranteed…
