4 skincare trends to watch out for in 2023
Consumers are becoming more conscious and starting to prioritise self-care, with skincare a top concern. What’s going into…
[RECIPE] High Protein Breakfast Papaya Boat
Add some extra colour, nutrients and protein to your breakfast this High Protein Papaya Boat recipe. It’s guaranteed…
5 tips to help women feel younger and live with abundant energy
Everyone wants to find the fountain of youth with its healing waters to give you back your…
Ditch detox diets for long-term weight loss, suggests experts. Nourish your body instead
According to various health experts, eating natural nutritious whole foods like fruits and vegetables, getting daily exercise, managing…
Should water dropping become an obsolete contest prep tool?
Water is important in a number of functions in our bodies, but one that is often overlooked…
9 time-saving tips to get from gym to work in no time
One of the top excuses for not exercising is lack of time. Who can blame you though?…
5 steps to strong, shapely hamstrings
Strong, shapely hamstrings are not only attractive, they are also functional as these muscles play a vital…
[RECIPE] Choc pumpkin protein doughnuts
Turn no-go doughnuts into a diet-friendly treat with this innovative protein-packed recipe from Biogen ambassador, Lelani…
Record-breaking Adizero franchise gets new addition
Adidas has leveraged some of the ground-breaking technology behind the shoes that set seven world records in the…
Boost energy without the buzz with stimulant-free pre-workouts
Supplement manufacturers now create various stimulant-free (stim-free) products, which are formulated without caffeine and other common compounds…
