How poor sleep impacts your health and stress levels
We should all spend at least a third of our life asleep as sleep is a recuperative…
5 ingredients to look for in effective thermogenic fat burners
Thermogenic fat burner supplements are generally formulated with ingredients like stimulants and other compounds that stimulate the body…
Beat The Heat With The New Under Armour Summerized Collection
Whether you’re a dedicated workout warrior or a newbie wanting to kickstart your new fitness regimen, there’s nothing…
5 outdated women’s health myths that must fall!
From dismissive doctors to inadequate research, women do not always receive the proper medical care they need…
Adidas drops new lightweight running shoe, Ultraboost Light
Adidas has unveiled the latest member of its most iconic running shoe franchise – the Ultraboost Light. Testament…
10 tips to slow down ageing
Have you ever considered that your daily habits can slow down or accelerate your ageing process?
Under Armour Drops Its Most Versatile Training Shoe Yet!
The new Under Armour Flex To Flow is a lightweight and durable training shoe, with cushioning that provides…
Go the distance with PUMA’s new ForeverRUN NITRO running shoe
The new ForeverRUN NITRO from PUMA ushers in a new era of stability shoes by encouraging an optimal…
2XU Drops New Gym Gear Range
Research published in the Journal of Experimental Social Psychology shows a direct correlation between what we wear and…
Reset your hormones to amplify weight loss
No matter what your approach – diet, exercise or a combination of the two – weight loss…
