Go the distance with PUMA’s new ForeverRUN NITRO running shoe
The new ForeverRUN NITRO from PUMA ushers in a new era of stability shoes by encouraging an optimal…
2XU Drops New Gym Gear Range
Research published in the Journal of Experimental Social Psychology shows a direct correlation between what we wear and…
Reset your hormones to amplify weight loss
No matter what your approach – diet, exercise or a combination of the two – weight loss…
The many reasons why you should consider an L-glutamine supplement
When it comes to small supplement tubs that pack a big punch, L-glutamine is possibly one of…
[#RECIPE] Vegan Blueberry Smoothie
Avoiding animal-based products like milk used to be a challenge for those following a vegan lifestyle. Thankfully, innovations…
Puma Releases Deviate Nitro 2 Update With New Electrocharged Version
PUMA has released the new Deviate NITRO 2 Electrocharged running shoe in a striking colour combination of Royal…
3 health conditions all women should monitor and take steps to prevent
Modern living and our subsequent lifestyles have given rise to a number of health risks and other…
[RECIPE] Grilled Corn Avo Cream Pasta
Looking for a different and tasty pasta recipe for your next meat-free Monday dinner? Try this flavoursome gluten-free…
Compensation hunger: Why your grocery bill increases when you train harder
We’ve all been there before – neck deep in the fridge, battling ravenous hunger and on the…
[RECIPE] Chocolate Malt Cookie Dough Slices
Looking to indulge in a slice of heaven with your next cheat treat? These super delicious cookie dough…
