Uncover your genetic code to take the guesswork out of exercise & achieve results
Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…
FIBO Global Fitness Africa returns in 2019
Africa’s leading health, wellness and fitness festival, FIBO Global Fitness Africa, presented by Dis-Chem Pharmacies returns to the…
4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Add an avo to your day – it could save your life!
New research published in the journal Nutrients reported that eating a breakfast that includes half…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started
Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
