Transformation: Melissa awakens the person within by embracing a fitness lifestyle
It was 2011 when Melissa Lewis first learned she had Polycystic Ovarian Syndrome (PCOS), a hormonal…
Elevate your workout with PUMA’s Defy TZ
The DEFY TZ is the newest iteration of PUMA’s popular women’s franchise. Spearheaded by style icon Selena Gomez,…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
3 killer Tabatas that will shape-up any body
If you’re looking for a fast, effective way to tone up or get fit at home, then…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
PUMA appoints Gena Lofstrand as School of Speed VP
PUMA has appointed track queen Gena Lofstrand as the new Vice Principal of the PUMA School of Speed…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
Let the sweat take over with Planet Fitness & USN
Date: 2 March 2019 A popular weekend trend to watch out for in 2019 is challenging sweat showdown….
Escape to the ‘Berg for the ultimate active getaway
While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…
Dam level rises for 2019 Sanlam Cape Mile
Eleven months after donating 10 billion litres of water to the Cape Town water supply, and with just-over…
