What’s the beef with low-carb diets?
A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…
Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020
As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…
8 tips to boost your energy levels while on a pre-contest diet
As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…
First all-women team from Africa set to summit Mt. Everest in 2020
Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…
Ladies of Muay Thai: Kristen Barrett’s fighting fit family values
It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…
Ncumisa discovers that healthy living is about more than just exercise
Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…
Vitality offers up to 100% cash back on a Huawei Band 2 Pro
Discovery Vitality’s new partnership with Huawei means Vitality members can get up to 100% cash back on a…
Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night
Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…
New adidas knitted bra delivers comfort, support to body in motion
adidas recently unveiled the Don’t Rest Primeknit LUX bra, a premium first-of-its-kind sports bra, created with Primeknit, adidas’ revolutionary…
Get more collagen from your diet to age gracefully
Our bodies naturally produce collagen, but production begins to decline after our mid to late 20s. That’s when visible…
