The 4 F’s of optimal gut health
Did you know that gut health forms the foundation for your overall health and wellness?
7 ways to drop body fat pre-contest
As the competitive season gets into full swing, athletes around the country are hard at work trying to…
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
Where’s your head at? The perfect squat is about more than just your hips & feet
Squat heavy and squat often. That’s a sure-fire approach to achieving the legs and glutes you’re after,…
Sneak attack: The latest kicks for sport & fitness
A whole host of hot new sneakers are about hit the market. We review a few of the releases you…
The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Melissa Press goes from Novice to Pro in one show!
The local amateur stage is the natural stepping stone for most ladies who want to get a taste…
All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
