[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
Gear up for spring with the latest fitness apparel
With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…
How the USN Face of Fitness changed their lives
The USN Face of Fitness is a life-changing opportunity. The competition’s recent winners have used the platform to…
How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
All-women mountaineering team sets sights on new 9 Peak Challenge record
Two members of the first all-women team from Africa scheduled to climb Mt Everest in 2020 are…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
