Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
2019 IMPI Challenge #1
Date: Saturday, 6 April 2019 Stellenbosch will host the first IMPI Challenge of 2019 at Coetzenburg in the…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
Fitfluencer @candibod joins Wild Thing yoga studio
Fitness influencer, personal trainer, nutritional advisor and holistic wellness blogger Candice Bodington, known online as Candibod, has joined…
How to boil the perfect egg
Eggs are little nutritional powerhouses and packed full of protein. A medium-sized egg contains 5g of…
Last Man Standing team event
Date: 24-26 May 2019 Last Man Standing is an event for the community, by the community. The concept…
Juanita’s journey to self improvement creates her career as fitfluencer
Grappling with chronic depression and anxiety can be crippling to those who suffer from these afflictions. And the…
Transformation: How fulufhelo gained 13 kilos & never looked better!
Fulufhelo Siphuma from Pretoria has a story we can all relate to, but with one glaring difference.
NPL Thermo Cuts: Your trusted fat-loss aid
In an effort to boost transparency within the supplement market, NPL has adopted a strict non-proprietary blend…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
