4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Add an avo to your day – it could save your life!
New research published in the journal Nutrients reported that eating a breakfast that includes half…
Don’t let DHT wreak havoc on your head
DHT. These three little letters may seem innocuous, but they represent a powerful hormone that can wreak havoc…
Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started
Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…
Shelby aims to make it count at her only local show
Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…
How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
Farai Gomwe preps to dominate the ACA stage
All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…
It’s about more than muscle: How whey protein can help you lose weight
If you’re a regular at the gym, you’ve probably noticed those muscly guys toss back a protein…
