The cardio conundrum: Which approach is best for conditioning?
It’s competition season. That means comp diets, de-carbing and, yes, that dreaded cardio. But cardio…
6 ways to help your PT clients reach their goals
Hiring a personal trainer is an investment – an investment in your health, your wellbeing and your body.
Melissa Press goes from Novice to Pro in one show!
The local amateur stage is the natural stepping stone for most ladies who want to get a taste…
All the reasons why you SHOULD take a pre-workout!
It can be difficult sometimes to find the energy and motivation to get in a workout.
It’s no secret… you need to eat clean to get lean
The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live…
Study suggests mushroom extract may help clear cancer virus
Researchers studying immunity in cancer patients have found that supplementing with a powerful extract from the shiitake mushroom…
Puma’s new Jaab XT Iridescent TZ packs 1-2 punch
PUMA has launched an all-white colourway update for the new women’s silhouette, Jaab XT Iridescent TZ Wns. The shoe,…
Is your personal trainer also your personal cheerleader? They should be!
A personal trainer’s job doesn’t end when their client completes the last rep of their scheduled workout.
5 tips to boost winter workout motivation
The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…
Supermodel Adriana Lima & PUMA partner on Mode XT Iridescent TZ
Switch modes without switching kicks. Puma has partnered with international supermodel, Adriana Lima, to launch Mode XT –…
