Transformation: Dineo Masenya puts the body shamers to shame with her new fit physique
The conventions that society imposes on us can have seriously detrimental effects on those who are considered…
Arnold Classic Sports Festival
Dates: 17 – 19 May 2019 Amateur and professional bodybuilding will take centre stage at the popular…
Get your muscle hustle on with NPL
NPL’s new Hustle range is the brand’s latest innovation in functional foods, primed and ready to help you…
INBA Africa Naturals
Date: Saturday, 24 August 2019 The INBA, the largest natural bodybuilding federation in the world, will host…
Rediscover your primal energy force
Revive your primal energy with a potent dose of nature’s ultimate performance booster, caffeine Primal Energy…
Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
Ladies of Muay Thai: My life of kneading dough and kicking butt!
Ciska Rossouw is the owner and head baker at Loaves on Long in Cape Town. But when she’s…
PUMA & First Mile creating environmentally-friendly sportswear range
PUMA will launch a sustainable sportswear collection with First Mile, a company that supports low-income communities in…
“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
2019 Rand Show Fashion, Beauty and Fitness Expo
Dates: 19-28 April 2019 Celebrating its 125th anniversary, the Rand Show is synonymous with family entertainment on a grand…
