“How I went from Teresa ‘the fun fat chick’ to Teresa the healthy, happy and active chick.”
Teresa Lantieri’s excess weight never really bothered her – it’s something she had lived with her entire life…
2019 Rand Show Fashion, Beauty and Fitness Expo
Dates: 19-28 April 2019 Celebrating its 125th anniversary, the Rand Show is synonymous with family entertainment on a grand…
Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers
Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…
USN Face of Fitness Farai gears up for stage dominance
The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…
How I started my own fitness business from scratch
By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…
Boost energy, endurance, focus & recovery with new Primal Energy Amino
Primal Energy Amino is the latest product to drop from the Primal Nutrition lab. It’s an effective amino…
Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis
If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…
Last Man Standing Team event preview
Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…
Personal trainer & elite CrossFit athlete reveals her recovery secret
By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…
Join GO Health Club for the launch of GO Switch!
Date: Saturday, 16 March 2019 Turn up the intensity and the volume of your weekend workout by joining…
