vegan

[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing

Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES

8 Myths about Veganism-Busted

8 Common Myths About Veganism – BUSTED

Even as veganism becomes more and more popular, there are still a few myths and misunderstandings surrounding…

Plant Based diets feature image

More South Africans embracing plant-based eating

In the last six months, over 50,000 South Africans have made the leap from meat-free Mondays to a…

Plant based diet FI

Plant-based diet can save your life – and the planet

New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…

Ncumisa Transformation

Ncumisa discovers that healthy living is about more than just exercise

Fitness has always been part of Ncumisa Pongoma’s life because she’s played sport since the age of…

Recipe: Raw Vegan Breakfast Carrot Cake

Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

Top 10 Tips for Transitioning into a Plant-Based Diet

Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…