All the Obstacles you can Expect at the Hollard JURA 2018
The Hollard JURA is not your average trail run; it comes jam-packed with a weird and wonderful…
The Cathedral Peak Challenge
01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
FNB Platinum Trail Run
Sunday, 3 June 2018 The 6thannual FNB Platinum Trail Run will encompass some of the best trail running…
FNB Cape Town 12 ONERUN
Sunday, 20 May 2018 Running enthusiasts can run Cape Town their way at the 4thannual FNB Cape Town…
Master your Two Oceans Taper
Ensure you arrive at the race feeling fresh and sharp With a less than 2 weeks to go…
What the Nike-Headspace Partnership Means for You
Nike’s ability to inspire and equip athletes to meet their goals and enhance their performance continues thanks…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
