What the Nike-Headspace Partnership Means for You
Nike’s ability to inspire and equip athletes to meet their goals and enhance their performance continues thanks…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Get Your Run On
At this time of year it’s not uncommon to see more runners on the road as many are…
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
Xterra Route Equates To Heaven For Outdoor Enthusiasts
Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
Run Your City Series set to unite Cities
The FNB Run Your City Series will feature three mass participation road running events in 2018 – …
