[RECIPE] Warming chai smoothie bowl
Whether you prefer the modern fruity and floral flavours from modern chai tea options or the spiced…
[RECIPE] Lentil and sweet potato stew
Looking for a warm and satisfying meat-free meal option to tide you over until spring? Try…
Zinhle Masango drops mental strength knowledge bombs!
It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…
Kim’s transformation success ignites fitness career
It was soon after her second pregnancy that Kim Naidoo from Shelly Beach in KwaZulu-Natal decided to…
5 ‘health’ foods that can do more harm than good
There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
[RECIPE] Chicken and sweet potato one-pot wonder
Nothing beats comfort eating during the cold winter weather to warm you up and cut through the…
Give your fitness career a boost in July with HFPA’s amazing specials
Make the most of your time at home under level 4 lockdown by qualifying as a fitness professional…
Become a frugal foodie: Cut food waste and boost your nutrient intake
Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…
[RECIPE] Black bean veggie soup
As the temperature drops and we look for warmth, nothing hits the spot quite like a nice…
