Dietitians share healthy winter eating guidelines
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…
[RECIPE] Protein Peanut Butter Cookie Dough
Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…
Nutrient-deficient soil linked to micronutrient deficiencies in women and children
A study has shown a significant link between nutrient-deficient soil and micronutrient deficiencies in women and children affecting…
Tea time is a good time to get extra health benefits
Enjoying a soothing cup of tea is a popular pastime around the world and indulging in a…
Why you shouldn’t ditch carbs in your quest for muscle gains
While carbohydrates have gained a bad reputation in recent years, with this macronutrient blamed for many of…
6 diet trends to watch in 2024
Diet trends are, by nature, dynamic and constantly evolving and tracking them offers a great way to…
Add glutamine to your supplement routine for better gut health
Gut health is on the decline, with inflammation and digestive issues rising globally1. While the…
Mushrooms are a dream Mediterranean diet match
Mushrooms are a fantastic food, ticking the box from a texture, flavour, cost and availability perspective, and they…
[RECIPE] Carrot Cake Baked Oats
Treat your tastebuds to something special with this Carrot Cake Baked Oats recipe – it’s like having dessert…
Fuel your active lifestyle with nourishing nutrition
Blessed with good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s…
