Use calorie restriction intelligently to help, not hinder, weight loss
Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising…
Rooibos extracts emerging as global health and wellness powerhouses
The demand for herbal and botanical extracts is booming worldwide, with homegrown Rooibos emerging as an in-demand…
[RECIPE] Protein pancake bowl
This protein pancake bowl recipe puts a fresh spin on a firm weekend breakfast favourite, helping you…
Dietitians highlight 5 nutrition trends to watch in 2025
The Association for Dietetics in South Africa (ADSA) is helping consumers make sense of the numerous…
[RECIPE] Protein-Packed Oatmeal Cookies
This Protein-Packed Oatmeal Cookies recipe is a great way to satisfy your sweet tooth while getting a boost…
Give your gym strength a carbohydrate boost for better results
Carbohydrate-derived glucose fuels our muscles when training in the gym, with this macronutrient involved in numerous critical…
Spring Clean Your Winter Supplement Routine
As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…
10 Creative Ways To Eat More Veggies
Upping your veggie intake is sensible way to improve the quality of your diet and support your…
[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl
This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…
How ketogenic diets are reshaping physique athletes
The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…
