WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
Strawberry Hemp Seed Smoothie
Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
[Recipe] Moroccan Carrot & Chickpea Salad
This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….
