[RECIPE] Protein-packed custard pudding

Put a tasty spin on your overnight recovery nutritional strategy with this casein-infused custard pudding recipe.

This slow-release protein source helps to deliver a steady supply of amino acids to muscles while you sleep to support your recovery and boost your adaptation to exercise.

READ MORE | Biogen Continues To Up Its Protein Game With New Updates

Ingredients

• 30g Biogen Night Feed, Vanilla Custard flavour
• 250ml almond milk
• 1 egg
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tsp honey
• 1 tsp cornstarch

Biogen Night Feed Casein Protein is a delicious, high protein nutritional shake that contains a precise blend of high biological value and slower digesting proteins. The slow digestion and absorption of amino acids have become an essential and highly beneficial element of recovery.

Method

1. Preheat the oven to 180°C.
2. In a bowl, whisk together Biogen Night Feed powder, almond milk, egg, vanilla extract, cinnamon, honey, and cornstarch until well combined.
3. Pour the mixture into an oven-safe dish.
4. Bake for 15-20 minutes until the pudding is set and slightly golden.
5. Remove from the oven and let it cool for a few minutes.
6. Serve and enjoy every mouthful of the warm and creamy vanilla custard pudding.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

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