Fitbit redesigns app with users in mind
Fitbit has announced the launch of an all-new, personalised and customisable app coming later this year. The new…
Upgrade your run with the new PUMA Deviate Nitro 2 Runphoria
PUMA is releasing its newest update to the brand’s RUN lineup, the Deviate NITRO 2 Runphoria. More responsive…
First Choice High Protein Recovery Drops Two New Flavours
First Choice, manufactured by Woodlands Dairy, has added new Strawberry Vanilla and Choc Mint flavours to its popular High…
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short ‘exercise snacks’ every day, rather than longer exercise sessions,…
Elevate your training with the PUMA Fit collection
Take your training to the next level with the PUMA Fit collection as worn by fitness icon an…
[RECIPE] Plant-protein gingerbread biscuits
Plant-based living doesn’t mean you can’t enjoy classic treats, like ever popular gingerbread biscuits! Ingredients 1 tbsp…
[RECIPE] Power up yoghurt bowl
Power up your morning yoghurt bowl with this delicious creatine-infused yoghurt bowl recipe. Combining plain Greek yoghurt with…
Is Honey a Healthy Sugar Alternative? Exploring the Benefits and Uses
Looking for a healthier substitute for sugar in your diet? Honey might be the answer you’re looking for.
Fix your form: One-arm overhead kettlebell squat
The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…
7 Tips to Curb Cravings and Keep Them in Check for a Healthier Diet
When you embark on a journey to clean up your diet and make healthier food choices, intense cravings,…
