A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
Primal Nutrition Pink range – formulated for women
Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…
3 eating lean recipes from Lisa
From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…
Lisa’s easy-to-make healthy eats
Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…
Cheat your cheat meals
You can’t out-train a jam doughnut. That may sound silly, but there’s no greater truism when it comes to…
Effects of linoleic acid on inflammatory response depend on genes
The effects of the essential fatty acid, linoleic acid on the human body are largely dependent on genes,…
Lisa’s healthy ‘No bake’ chocolate brownies
No Bake Chocolate Brownies Makes around 12 pieces Ingredients: 1 ½ scoops Very Vanilla Super Scoop, or…
Metabolism reboot: Overhaul your diet to boost energy & lose weight
If your overindulgence during the festive season has left you feeling a little sluggish, tired and a…
Make rooibos your secret (legal) performance enhancer
In the age where illegal performance-enhancing drugs have threatened the health of the professional sports industry, it appears…
Diet tips to reveal those six-pack abs
Six-pack abs. It’s what we’re all working towards, isn’t it? But it takes more than crunches and…
