How to fuel for an ultra-endurance race
Ultra-endurance events, like the 202km Coronation Double Century around Swellendam in the Western Cape, represents some unique challenges,…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Summer body shape-up
This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
Citrulline Malate: The big fatigue fighter
Due to our hectic on-the-go lifestyles, we could all do with more energy for those intense after-work…
Can you get a Rooibos boost?
Can your cup of Rooibos tea give you a performance boost? Scientists at the Cape Peninsula University of…
Save R160 on supplements with the Dis-Chem discount deals
Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…
3 Sweet potato recipes to warm up winter
Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
