3 Sweet potato recipes to warm up winter
Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
More fantastic flavours from USN!
Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…
Supplement review: Going nuts for new Almond + Whey Protein by Go Nutz
One of the hardest aspects of following a low-carb diet is the thought of sacrificing on flavour….
Are whole eggs are better than egg whites?
A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
